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Have lots and lots of water.ĭay seven: Brown rice/half a chapati, fruit juice, fruits and veggies can be consumed on this day. 1000th part of this kilogram is gram which is written in short as g. Millers formula The Hamwi formula: Men: Ideal Body Weight (in kilograms) 48 kg + 2. Vegetarians can eat brown rice or cottage cheese while non-vegetarians can eat chicken/fish (280 grams).
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Increase your water intake.ĭay six: Unlimited number of veggies (ideally spinach) but no potatoes. Vegetarians may have brown rice or cottage cheese instead of meat. Six to eight large bananas with three glasses of skimmed milk is ideal.ĭay five: Chicken/fish (280 grams) with six whole tomatoes. However, consume a medium-sized potato during breakfast with one teaspoon of low fat butter.ĭay three: Except for bananas and potatoes, you can have all the fruits and boiled/raw vegetables all day long.ĭay four: Only banana and milk is to be consumed on the fourth day.
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Melons are recommended as they have a lot of water and help lose weight easily.ĭay two: You can eat any vegetable in the boiled or raw form as many times as you want. Use the RICE LAKE stainless steel screw knob precision weight for routine calibration of scales and verification checks. 2 3 5 Sensitivity test Tolerance test ( direct - reading ) Precision test of 1.kg balance Tolerance test and weight calibration 100 - g balance precision. You can eat the fruit as many times as you want. Here's the diet plan that is followed in GM diet plan:ĭay one: Any one fruit apart from banana. The diet can be followed multiple times but with a gap of five to seven days in between. Foods included also have a lot of water and thus, help in the detoxification of the body. The diet even contains negative calorie food, the ones that take more calories to get digested than what they provide you with. WONGWAI 5 kg Calibration Weight, Class M1 High Precision Grade 5000g Weigh Scales Calibration Weight, Precision Steel, Chrome Finish 5.0 out of 5 stars 1. Note: The Mifflin-St Jeor Equation has been proved to more accurate than the revised Harris-Benedict Equation in determining BMR or BASAL METABOLIC RATE. For Women: BMR (10 × weight in kg) + (6.25 × height in cm) (5 × age in years) 161. This is because the diet includes vegetables and fruits, which are low in calories. BMR (10 × weight in kg) + (6.25 × height in cm) (5 × age in years) + 5. GM diet has proven to be helpful for most people who followed it.